GROUP THERAPY

Walk and Talk

A Women's Wellness Group Outdoors!

This program is for women navigating anxiety, depression, burnout, or life transitions. Led by Deb Berkey, LCSW of Hendricks Therapy in Plainfield, IN. The one-hour meetings are on Mondays at 5:30 pm. Each session will begin with a 15-minute talk on the connection between mental and physical health, followed by a 45-minute Walk & Talk session. Cost: $30/session

Discover the "Why" (The Science of Movement): This isn't just a walk; it's a science-backed approach to healing the mind. Optimize the Gut-Brain Axis: Explore the powerful "Food and Mood" connection. Boost Your Brain Power (Neuroplasticity): Learn how movement helps your brain grow, adapt, and heal from stress. Practice unique movements and cognitive challenges: Designed to sharpen your focus and improve coordination. Learn tools for self-compassion and mental resilience.

Open to women (18+) seeking mental health support. When: Walk Sessions begin at 5:30 pm: June 8, 15, 22, 29 July 6, 13 Cost: $30 per session. Where: Location details will be given when you register by emailing group@hendrickstherapy.com or calling/texting (317) 718-8436. Spaces are limited. Small, confidential group (Limit 10 participants).