GROUP THERAPY

Walk and Talk

A 9-week Women's Wellness Group Outdoors!

This program is for women navigating anxiety, depression, burnout, or life transitions. Led by Deb Berkey, LCSW of Hendricks Therapy in Plainfield, IN. The one-hour meetings are on Mondays at 5:30 pm. Each session will begin with a 15-minute talk on topics related to the connection between mental and physical health and a 45-minute Walk & Talk session. Cost: $30/session

Discover the "Why" (The Science of Movement): This isn't just a walk; it's a science-backed approach to healing the mind. Optimize the Gut-Brain Axis: Explore the powerful "Food and Mood" connection. Boost Your Brain Power (Neuroplasticity): Learn how movement helps your brain grow, adapt, and heal from stress. Practice unique movements and cognitive challenges: Designed to sharpen your focus and improve coordination. Learn tools for self-compassion and mental resilience.

Open to women (18+) seeking mental health support. When: First Informational Session Meets May 4th at 6293 Cambridge Way, Plainfield, IN. Other sessions will meet at other nearby locations to be announced. Walk Sessions at 5:30 pm: May 11, 18 June 8, 15, 22, 29 July 6, 13 Cost: $30 per session. Spaces are limited. Small, confidential group (Limit 10 participants). Register by calling/texting (317) 718-8436.